New ebook for people struggling with weight loss and how to keep it off

Are you tired of jumping from one Diet or Transformation Challenge to the next?

Do you feel the constant overwhelm from obsessing over what you can and can’t eat?

Read-on to discover what my most successful clients already know about long term weight loss.

Within as little as 14 days, you too can be just as confident in your transformation success, feeling the best you’ve ever felt, without any of the anxiety and guilt that normally comes with losing weight.

… And it doesn’t matter how much you love chocolate cake or hate having to go to the gym.

Dear Future Weight Loss Conqueror,

I hate to start off a relationship this way but I wouldn’t be a friend if I didn’t tell you…

Most Social Media Fitness Influencers & Online Trainers have been LYING to YOU!

How many times have you been online searching for weight loss advice, just to have some savvy marketer or sneaky ad try to convince you, in order to fix your weight for good...

All you have to do is:

Be a slave to Intermittent Fasting
Eat more Protein
Fix your Hormones
Count your Calories-in vs Calories-out
Try a this new HIIT Workout
Increase your Testosterone Levels
Cut your Carbs
STOP eating Sugar and the list goes ON and ON...

But because you want to believe them, you decide to try it their way.

And Sure! You actually get some decent results at first, that is until… either the program is over, coaching is done or life just starts happening again.

Before you know it, the weight gain eventually just comes crashing right back. Now you’re stuck, back at square-one.

And those trainers and influencers want you to believe…

The reasons you fell short were:

You weren’t motivated enough.
Didn’t want it bad enough.
or… you were just too dang lazy!

But we both know that’s NOT the case at all!

If it was that simple… wouldn’t more people be able to lose the weight and keep it off?

Instead… 80% of people just like you, are experiencing the same results-shedding weight that they start to gain back within a year.

See, what these savvy marketers & influencers are not telling you, is extremist, one-size-fits-all, tactics are never sustainable by themselves.

The only way to get the type of results that last,

is with consistency, built on a framework that starts,

with a…

Habit-Based Mindset

I’m Coach E and for over 14 years, I’ve trained many successful clients in exercise and nutrition.

But even more than that, I have a big secret I want to share with you.

What most people don’t know is, I too, just like those many clients, have had my own struggles with maintaining weight loss.

I’ve spent lots of money on education, experimentation, trying to figure out what I was doing wrong.

Before I switched up to the Habit-Based Mindset approach, I had fallen victim to all the “usual suspects” mentioned earlier and would get results, only to feel like I still was in some never-ending cycle with weight loss.

And it sucked! Not to mention it was so frustrating.

Then one day, It occurred to me… why hasn’t anyone ever really taken the time to mention Mindset.

Like, literally no mention of it.

I mean we validate its usefulness in achieving any other main objective in life and somehow miss the mark when it comes to long term weight loss?

It became apparent that the external things I normally would place the blame on, weren’t really the issue… they were just symptoms of a broken foundation.

My revelation caused me to make a shift. And I started cultivating my mindset in an intentional manner, which led to a change in habits as well as, how I approached my fitness journey.

Once I did, I enjoyed:

Less overwhelm
More sustainable results
More consistency
Removing obstacles that were keeping me stuck
Changing how I looked at results
Making better decisions
More mindfulness
… And asking the Right Questions, to arrive at the answers I needed most to be successful!

Now… because of all the hard work I put in and the results this framework helped me obtain, I'm so excited to be taking this opportunity to make the process even more tangible for you.

I want to help you avoid making some of the mistakes I unfortunately made, while helping you save a lot more time and money.

So for the first time ever…

I’m packaging up those lessons I’ve learned and applied in my own journey and I’m putting it all in one place, for you to access this same framework, that you can count on and come back to over-and-over again.

Introducing my NEW ebook:

Free Your Mind... and The Fat Will Follow

Get Your Copy Today!!!

Inside this 80 page ebook DISCOVER:

14 Laws I’ve compiled for developing the mindset necessary for sustainable weight loss:

Chapter 1. Hurry up and get Dissatisfied… (read why your current level of dissatisfaction correlates directly with your sense of urgency to take action)
Chapter 2. Take Ownership… (discover how taking ownership has nothing to do with blame but empowering yourself to take control of your results)
Chapter 3. Accept no Excuses… (learn how excuse-making can be habitual if we’re not careful)
Chapter 4. Start with the End in Mind… (see how having a big picture view makes it easier to work backwards and see the necessary steps)
Chapter 5. No Challenge, No Results… (why setting yourself up to have realistic expectations can mean the difference between your success or giving up too early)
Chapter 6. See the Investment and NOT the Expense… (how counting the cost before the journey can prevent you from coming up short)
Chapter 7. Commit to being Committed… (why keeping your word to yourself should be a top priority)
Chapter 8. Never Stop Learning… (discover how the collection of information and feedback, allow you to keep advancing further on your journey)
Chapter 9. Avoid Shiny Object Syndrome… (in the process of transformation, it’s easy to get distracted, learn why and how to deal)
Chapter 10. Habits are Everything… (why they’re your only choice in making this a lifestyle that you can maintain)
Chapter 11. Remaining Present in the Moment… (discover why you shouldn’t miss the lessons or the opportunity to celebrate the small wins)
Chapter 12. Embrace the Power of Be… (so you can start behaving like the person you are trying to become)
Chapter 13. Incremental Implementation… (read why this tactic helps to combat overwhelm and master a collection of successful behaviors)
Chapter 14. Resolve to be More Active… (discover how our bodies are set up to support movement and why if you choose to stop moving regularly, you could be doing yourself a big disservice)

And That’s NOT All!

Keep reading for more gems inside like...

Pg. 17 this one thing could be killing any real chance you have of making lasting change.

Pg. 23 If your current trainer is doing this, they’re probably whack!

Pg. 28 how this is one of the greatest ways to waste your money when first starting out on your transformation journey.

Pg. 31 An exercise in this can help imprint your success in your mind subconsciously, which will help you manifest physically.

Pg. 35 This Master Key will help you look differently at challenges and how to embrace them.

Pg 38 A valuable lesson learned from my 86 year old father about investing in one’s health

Pg. 43 This Big “C” word is the prerequisite to consistency

Pg 46 Not understanding this about the body could be why you’ve had difficulty achieving results in the past

Pg 48 Why you can’t rely on the past to be a predictor of future results

Pg 50 What an ideal training experience with a coach should look like

Pg 51 The type of behavior that keeps you from getting the most out of your fitness regimen

Pg 52 What most fitness competitors and bodybuilders have in common that you could learn from

Pg 55 This age-old saying tells us everything we need to know about implementation and how we need to apply when it comes to our habits.

Pg 59 The 3-step process that will help you be present in the moment so you don’t miss the lessons you’re supposed to learn.

Pg 64 How affirming who you are not can be just as important as affirming who you are.

Pg 67 Why most fad diets don’t work and why you should stop doing them

Pg 70 This simple overlooked rule-of-thumb is counter-intuitive but can make all the difference in your results.

Pg. 72 The best exercise bar-none to lose weight till this day.

The solution you’ve been looking for and so much more are between the pages of this resourceful book…

GET YOUR COPY TODAY!!!

Now, you may be thinking…all this sounds too good to be true!

Can this little book deliver all that?

The answer is:

YES!

This Framework works, even if you’ve tried other solutions in the past and have failed.

The main reason is because no one is smart enough to know what they “don’t know”.

And you didn’t know prior to now because the professionals you trusted as authorities to lead you in the right direction did you a disservice.

MINDSET WAS NOT A PRIORITY

So that means, it wasn’t that you failed at those attempts, but it was the tactics and approach that failed YOU!

But the foundation you’re building on now is totally different.

This method is:

Flexible and adaptable– So it can fit within any major eating plan or workout regimen you’re currently doing i.e., Keto, Paleo etc…
Easily Integrates into your lifestyle– You don’t have to worry about some total lifestyle overhaul. And you don’t have to wait till everything is “just right” before you can start taking action.
Fluff-FREE– So you don’t have to be bogged down with unnecessary non-relevant stuff. You can be experiencing behavior change within weeks, not months.

As a matter of fact... you can go through, One-Law-a-Day for 14 days and by the end of two weeks set yourself up to go further than you ever have..

By this point, I’m sure you agree that if you keep approaching your weight loss the same way you always have, you’re going to get the same results you’ve always gotten.

But that doesn’t have to be the case.

Free Your Mind and The Fat Will Follow gives you options you didn’t know you had for a fresh start.

For a LIMITED TIME ONLY

GET YOUR COPY TODAY

FOR JUST $14

That’s it!

However, this is only for the next 48 hours or my 1st 150 copies (whatever comes first). After which, I assure you will never see it this cheap again.

Shoot! If I were to put this on Amazon, I wouldn’t sell it for less than double the amount.

So just to recap…

For the price of a fancy cup of coffee or value meal from your favorite fast-food restaurant, you could be on your way to achieving results you didn’t think were still possible.

I’d say it’s worth it… wouldn’t you?

GRAB YOUR COPY NOW!

Cheers to YOUR SUCCESS!

~Coach E (Your Mindfulness Mentor)-- “If the fit don’t stick… then it don’t matter”

P.S. If this isn’t the icing on the cake… I’m going to give you a full 90 days to try my book out risk-free. If you’re not absolutely satisfied with what you learn after applying it, simply email me for a full, prompt and courteous refund: [email protected]

YOUR SATISFACTION GUARANTEED!!!