Hi, I'm Coach E

Strategy Nutrition 

Founder

For every successful client transformation I've participated in over the years, there's always clients who struggle to find themselves at a sticking point or mental block that they just can't seem to get past.

Fifteen years of working as an online personal trainer and nutrition coach, I've noticed the same obstacles clients seem to face that need to be removed, so they can break free from the hamster wheel of yo-yo dieting.

Delving deeper into some of these common challenges, I found most people don't have a weight loss issue as much as they do a "consistency" issue. 

This discovery led me to create my FYM (Free Your Mind)-Weight Loss Method.

A method that pays more attention to what your habits and mindset are, and how you can structure your weight loss journey for consistency and healthy habits from the start.

This is a deep, introspective dive into your habits and lifestyle that you didn't know you needed, in order to make a lasting change. 

And that's okay!

Because you didn't know, what you "didn't know", and I'm here now.

Your very own personal Mindfulness Mentor & Consistency Coach to help you lose the weight you deserve.

So, If its change you're seeking and you're tired of the frustration associated with weight loss, and having to start over again, then you've come to the right place.

Cheers to your success,

~Coach E